Welcome to The Stress-Less Life™ with Dr. Yip – a podcast that empowers you to take charge of anxiety, discover practical solutions, and live with less stress and more intention.
When does a worry become a worry? Falling into the spiral of one worry after another is all too easy. The process of worrying can be exhausting – even resulting in insomnia and many other negative physical effects. Wondering what you can do? Tune in for actionable tips from Dr.…
As parents, at one time or another, we’ve all wondered: “How do I get my kid to stop doing that?!” When your child is kicking, screaming, complaining and driving everyone crazy, it’s time to set boundaries. Dr. Yip, Noah and special guest Dr. Jake Knapik discuss behavior plans. Questions or…
What is olfactory reference syndrome? We invited Dr. Katharine Phillips to join us to speak on this eye-opening conversation about the obsessive fear of omitting unpleasant body odors. Learn more about this disorder that can affect and debilitate a sufferer’s entire life. Questions or comments? Email us at TheStressLessLife@DrYip.com
Is happiness worth all the trouble? What does it mean to be happy? Dr. Stefan Hofmann joins us again to talk about the latest research on happiness. We dive into a conversation about the subjective nature of happiness, meditation techniques, and how to assess life goals. Please subscribe & share!
When does beauty become a burden? Dr. Yip and Noah speak with Dr. Katharine Phillips, a leading expert on body dysmorphic disorder. Join us for this in-depth conversation about what it’s like having BDD, common misconceptions of those who suffer from BDD, and the signs and compulsions that those with…
Social anxiety – it’s more than just shyness. Noah and Dr. Yip invite special guest Dr. Stefan Hofmann to speak about his experience as the leading researcher on social anxiety. We discuss what it’s like to experience social anxiety, and the state-of-the-art treatment methods. Questions or comments? Email us at TheStressLessLife@DrYip.com
What is it like to be the parent of someone with OCD? We spoke with Joe in our prior episode, and today we’re speaking with Rob, Joe’s dad. Rob opens up about recognizing OCD and anxiety in his son and how his family managed before finding effective, lasting treatment. Tune…
What is it like to have obsessive compulsive disorder? In this episode, Dr. Yip and Noah invite special guest to talk about his experience having OCD. Learn how Joe first realized he had OCD, and what he does today to cope. Please subscribe & share this episode with friends to…
When does caring about your health become unhealthy? Formally known as hypochondriasis, the fear of being sick can has many facets. Join in on this engaging conversation between Dr. Yip and Noah and learn about the many forms of hypochondriasis and how it can be treated. Please subscribe & share…
In this episode, Dr. Yip and Noah talk about bullying with special guest, Dr. Jake Knapik. What is bullying in today’s generation? When does teasing cross the line? How do parents deal when their child is being bullied – or when their child is the bully? Tune in for an…
Is technology a friend or foe to the modern parent? Dr. Yip and Noah discuss the benefits and drawbacks of advances in technology that allow us to keep track of children at all times. Please subscribe & share with friends!
When does a bond become a burden? Although it’s very important to for children to build secure bonds with parents and caregivers, when does a bond with your child being to hinder his or her development? Learn the importance of self-care and the careful balance between too much and too…
