Dr. Jenny Yip
Board-certified clinical psychologist, author, speaker, media contributor, and internationally acclaimed OCD, anxiety, and parenting expert
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LATEST PODCAST EPISODES
Hello Baby, Goodbye Intrusive Thoughts
Struggling with spiraling intrusive thoughts, burnout, and feeling like you’re failing as a mom? You’re not alone. My latest book shares science-backed tools and personal insights that have helped thousands of moms — and me — navigate maternal anxiety and OCD. Discover practical cognitive behavioral strategies to ease mental overload, manage anxiety, and reclaim a more confident, connected, and calm motherhood journey.
“Grappling with stress and anxiety is no easy feat. I get it — I’ve been there. I’ve battled OCD and heart disease since childhood, faced postpartum OCD with my twins, and rebuilt life after losing our home in the Palisades wildfire. Through it all, the very skills I’ve spent decades teaching thousands have been my own lifeline. Taking back your life starts with unapologetically choosing wellness. I’m here to equip you with those same tools to transform pain into purpose, chaos into clarity, and anxiety into meaningful action.”