The Stress-Less™ Mama Masterclass
Self-guided and live experiences that help mothers manage anxiety and intrusive thoughts, set boundaries, release guilt, and prevent burnout with proven expert tools.
Real Support for Real Moms
Let’s be honest: motherhood is full of worries, overwhelm, and moments where you wonder if you’re doing it “right.” The StressLess™ Mama Series meets you there with Dr. Yip’s expertise and real-world understanding of what moms face. You’ll gain practical, science-backed tools to manage anxiety, set healthy boundaries, and ditch perfectionism, all while honoring your mental wellness. Step by step, you’ll feel steadier, more present, and empowered to navigate motherhood with clarity, resilience, and a whole lot of compassion.
The Stress-Less™ Mama: Boundaries without Guilt
Create structure without guilt. This masterclass helps mothers define and implement emotional, mental, physical, and logistical boundaries that support maternal wellness. Learn how unrealistic expectations and perfectionism get in the way of your sanity and result in burnout. Through practical and clinical strategies, you’ll gain tools to build healthier, more intentional connections with yourself and your family.
The Stress-Less™ Mama: Overcoming Anxiety & Worries
Worry is not the same as problem-solving. In this masterclass, you’ll understand why moms tend to over-worry and how to break free from the cycle of rumination. Using mindfulness and cognitive-behavioral solutions, you’ll uncover ways to redirect your mental energy, strengthen a flexible mindset, and navigate motherhood with greater calm and clarity.
Coming Soon
The Stress-Less™ Mama: OCD & Intrusive Thoughts, Tamed
Intrusive thoughts are not a reflection of who you are. This masterclass provides expert and compassionate guidance on perinatal OCD and anxiety, helping you distinguish between intentional thoughts that align with your motherhood values versus those frightening intrusive thoughts that rob you from maternal bliss. Through evidence-based techniques, you’ll be equipped to reduce compulsive reactions, quiet the intrusive noise, and rebuild trust in yourself as a mother.
