Cognitive Behavioral Training Archives

The Stress-Less Life With Dr. Yip – Ep.#11: Cognitive Distortions

Are your thoughts distorted? How about the thoughts of someone you know and love? Learn how to identify cognitive distortions in yourself and others. Please SUBSCRIBE to the podcast and SHARE with friends!

Jenny YipJanuary 8, 2017

Season 1 The Stress-Less Life Podcast

The Stress-Less Life With Dr. Yip – Ep.#7: Dating Anxiety

Dr. Yip and Noah talk about dating anxiety, and the fears that arise in our search for love and companionship.

Jenny YipNovember 27, 2016

Season 1 The Stress-Less Life Podcast

The Stress-Less Life With Dr. Yip – Ep.#5: Social Anxiety

How is social anxiety different from shyness? What is “reverse narcissism?” Learn about social anxiety, the physical symptoms, and the steps you can take to overcome. Please subscribe & share!

Jenny YipNovember 13, 2016

Season 1 The Stress-Less Life Podcast

The Stress-Less Life With Dr. Yip – Ep.#3: Panic Attacks

Dr. Yip and Noah talk about panic attacks, how to know if you’re experiencing one, and how to cope when you have one.

Jenny YipOctober 28, 2016

Season 1 The Stress-Less Life Podcast

The Stress-Less Life With Dr. Yip – Ep.#2: How is Anxiety Treated?

Cognitive behavior therapy, traditional therapy, or medication – how do you know which treatment is right for you? Dr. Yip and Noah explore more.

Jenny YipOctober 24, 2016

Happy woman with hands outstretched overhead

Season 1 The Stress-Less Life Podcast

The Stress-Less Life With Dr. Yip – Intro

You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety.

Jenny YipOctober 22, 2016

Article

Retrain Your Brain: The Key to Anxiety Relief

Every day in my practice at the Renewed Freedom Center, I see patients seeking anxiety relief. In order to gain relief from anxiety, the first step is to understand what it is and why we experience it. Anxiety is the result when a person perceives danger. Anxiety is not unhealthy or…

Jenny YipSeptember 20, 2016

Videos

What is OCD & Does My Child Have OCD? Dr. Yip on Radio Disney

Jenny YipSeptember 15, 2016

Videos

Teens share: “Worried Sick: Living with Anxiety” – Nick News

Jenny YipSeptember 30, 2013

Cognitive Behavioral Training

The Stress-Less Life With Dr. Yip – Ep.#11: Cognitive Distortions

The Stress-Less Life With Dr. Yip – Ep.#7: Dating Anxiety

The Stress-Less Life With Dr. Yip – Ep.#3: Panic Attacks

The Stress-Less Life With Dr. Yip – Ep.#2: How is Anxiety Treated?

The Stress-Less Life With Dr. Yip – Intro

Retrain Your Brain: The Key to Anxiety Relief

What is OCD & Does My Child Have OCD? Dr. Yip on Radio Disney

Teens share: “Worried Sick: Living with Anxiety” – Nick News

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