Hello Baby, Goodbye Intrusive Thoughts
The latest book from board-certified, clinical psychologist, author, speaker, media contributor, and nationally recognized OCD, anxiety, and parenting expert, Dr. Jenny Yip.
Motherhood can be exhausting, leading to physical, mental, and emotional burnout. Many mothers face constant pressure while dealing with endless worries, anxiety spirals, and intrusive thoughts, often worsened by conditions like postpartum depression, anxiety, and OCD.
Hello Baby, Goodbye Intrusive Thoughts by Jenny Yip, PsyD, ABPP, offers evidence-based CBT and ERP strategies to manage anxiety and intrusive thoughts, allowing you to focus on bonding with your child. Dr. Yip, who has personally battled postpartum OCD, shares her professional and personal insights in this essential guide.
“Mothers often feel misunderstood and alone as they’re expected to continue their regular daily responsibilities atop of all the physical, emotional, and mental fluctuations from pregnancy.”
Dr. Jenny Yip
Join Dr. Yip’s Upcoming Stress-Less Mama Masterclass
Ready to take the next step on your motherhood wellness journey? Dr. Yip’s highly anticipated master class is coming soon!
In this masterclass, you’ll gain the tools to:
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Manage anxious thoughts and behaviors
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Embrace uncertainty and connect authentically with your baby and family
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Break free from the worry that disrupts your bond using Dr. Yip’s compassionate approach
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Release perfectionism and mom guilt for better wellness
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Set boundaries to ease the demands of motherhood
Reclaim your wellness and strengthen your bond with your baby using Dr. Yip’s Stress-Less™ approach.
Join the Stress-Less™ Community
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