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In today’s often chaotic environment, we can all use more stress relief in our lives. Stress can exist anywhere. We experience it routinely in our day-to-day lives. We find it in our jobs, relationships, paying the bills, raising our children, and the list goes on. What is a person to do? Not to worry — you don’t have to be doomed to a life of chronic stress. Stress is normal and can even be healthy when you have the skills to manage it effectively. Stress relief comes when you’re able to overcome your fears, worries, and anxiety. In fact, you can learn how to turn stress and anxiety into a powerful tool that works for you rather than against you.

The Stress-Less LifeTM was created to provide knowledge on the value of healthy living and offer strategies to defeat undue stress and anxiety. Through Dr Yip’s Stress-Less Life Podcast, Show, Baby Steps Pregnancy Vlog, and Parenting series, we share realistic and practical tips on dealing with stress and anxiety; tools implemented at the Renewed Freedom Center to help patients suffering from OCD and anxiety disorders. Now you too can learn these stress relief strategies to break free from worries and fears. You don’t have to live a life consumed by stress and anxiety.

The Stress-Less Life Podcast

The Stress-Less Pregnancy Vlog