The Stress-Less™ Mama Courses
Self-guided and live courses to help mothers manage anxiety, intrusive thoughts, and overwhelm — with compassion, clarity, and proven tools.
Clinical Support for Moms
Redefine your relationship with motherhood and mental wellness through a science-backed, holistic approach. The StressLess Mama Series combines therapeutic frameworks with accessible tools to support you in creating boundaries, managing anxiety, and facing intrusive thoughts with confidence. You’ll gain real strategies, grounded in evidence and delivered with empathy—so you can feel more steady, present, and empowered in your day-to-day life.
The Stress-Less™ Mama: Boundaries without Guilt
Create structure without guilt. This course helps mothers define and implement emotional, mental, physical, and logistical boundaries that support their well-being. Learn how unrealistic expectations and perfectionism get in the way of your wellness and result in burn out. Through practical and science-backed strategies, gain the tools to build healthier, more intentional connections with yourself and your family.
The Stress-Less™ Mama: Anxiety & Worries
Worry is not the same as problem-solving. In this course, you’ll understand why moms tend to over-worry and how to break free from the loop of rumination. Using mindfulness and cognitive-behavioral solutions, you’ll learn how to redirect your mental energy, develop a more flexible mindset, and move through motherhood with greater calm and clarity.
Coming Soon
The Stress-Less™ Mama: OCD & Intrusive Thoughts
Intrusive thoughts are not a reflection of who you are. This course offers clear, compassionate guidance on perinatal OCD and anxiety, helping you understand the difference between intentional thoughts that align with your motherhood values versus those frightening intrusive thoughts that rob you from maternal bliss. Through evidence-based techniques, you’ll learn how to reduce compulsive reactions to your thoughts and regain trust in yourself as a mother.
