The Stress-Less™ Signature Retreat with Dr. Jenny Yip
Where burnout ends and purpose begins.
Feeling depleted, overwhelmed, or emotionally drained? You’re not alone—and you don’t have to stay stuck in survival mode. When stress becomes your default mode, even the smallest demands can feel like an unbearable burden. If you’re constantly juggling responsibilities, trapped in racing thoughts, or running on empty—this is your moment to step away and reset.
Led by internationally renowned expert, Dr. Jenny Yip, this powerful retreat blends science with self-discovery. Using evidence-based cognitive behavioral strategies, self-reflective workshops, mindfulness practices, and mind-body restoration, you’ll gain life-long tools to reduce stress and anxiety, regulate emotions, prevent burnout, realign with your core values, and return to life with clarity and purpose.
- Core CBT strategies to identify and shift unhelpful mental traps that feed stress and anxiety.
- Guided breathwork, mindfulness practices, and restorative movement to regulate your nervous system.
- Intentional reflection that reconnects your core values and define what balance means to you.
- Support, insight, and encouragement in small, growth-oriented groups of like-minded participants.
- A personalized and actionable plan to sustain clarity, calm, and intention long after the retreat ends.
This retreat is designed for individuals—parents, professionals, caregivers, mental health providers, and others—who are ready to:
- Quiet the mental noise and reclaim emotional clarity
- Manage daily stress with greater ease and intention
- Break free from negative self-talk, overthinking, and burnout
- Set healthy boundaries and prioritize sustainable self-maintenance practices
- Gain practical, science-backed tools to build lasting resilience
- Reflect, reconnect, and realign with what matters most
- Mentally refueled for meaningful goals
- Emotionally grounded and present
- Greater self-awareness of intentions and boundaries
- Practical tools to lead a calmer, more purposeful life
- Join the waitlist for upcoming 2026 retreat dates and locations
- Intimate setting—limited spots available
- Wellness-focused meals and materials included
Ready to Reclaim Your Sanity?
Join the Waitlist and be the first to know when registration opens.
Space is limited to maintain an intimate, personalized experience.
