The Stress-Less™ Mama Retreat with Dr. Jenny Yip
You’ve done plenty for everyone — now, let’s focus on YOU.
You give everything to everyone — yet where do you fit on that list? To sustain the strength and resilience motherhood demands, you must regularly refuel your emotional reserves and protect your boundaries. Now, renowned anxiety and maternal wellness expert Dr. Jenny Yip invites you to step away unapologetically from the demands of motherhood — and step back into yourself.
Grounded in evidence-based cognitive behavioral strategies and shaped by Dr. Yip’s own experience as a mother of twin boys, this empowering retreat is for moms ready to break free from burnout, quiet the guilt, and reclaim their identity with intention and purpose. You’ll return to your family and those you care for with greater calm, clarity, and connection — equipped with the tools, mindset, and renewed energy to show up for yourself and others from a place of strength, not sacrifice.
- Expert-led workshops on breaking perfectionism and letting go of the “perfect mom” script
- Tools to uncover and lighten the invisible mental load that robs you of your sanity
- Mindfulness, breathwork, and gentle movement to restore calm and clarity
- Honest conversations with like-minded moms who get it and are ready to rise alongside you.
- Guided reflection to realign with your identity and values — beyond the roles, societal expectations, and endless to-do lists
- Evidence-based solutions to manage worry, anxiety, guilt, and burnout
- A clear, practical plan to reclaim your time, energy, and well-being — without apology.
This retreat is designed for mothers who are ready to:
- Break free from the constant cycle of guilt, stress, and burnout
- Release perfectionism and the pressure to “do it all”
- Uncover and lighten the invisible mental and emotional load
- Set healthy boundaries without shame and reclaim time for regular self-maintenance routines
- Reconnect with their identity and refuel their sense of purpose
- Build resilience with science-backed tools and return home recharged and empowered
- A renewed sense of purpose, identity, and self-worth
- Tools to manage guilt, stress, and the mental load — without the inner-critic
- Practical solutions to set boundaries, honor your needs, and reclaim control of your time and energy
- Powerful strategies to break free from perfectionism and the “supermom” façade to embrace what truly matters
- A mindset shift toward strength, clarity, and meaningful connections
- Join the waitlist for upcoming 2026 retreat dates and locations
- Intimate setting—limited spots available
- Wellness-focused meals and materials included
Ready to prioritize YOU?
Join the Waitlist and be the first to hear about upcoming retreat dates, early access, and exclusive bonuses.
