Every day in my practice at the Renewed Freedom Center, I see patients seeking anxiety relief. In order to gain relief from anxiety, the first step is to understand what it is and why we experience it. Anxiety is the result when a person perceives danger. Anxiety is not unhealthy or abnormal. However, for some of us, anxiety elevates to a level that distorts reality. When we get stuck in these…
In today’s often chaotic environment, we can all use more stress relief in our lives. Stress can exist anywhere. We experience it routinely in our day-to-day lives. We find it in our jobs, relationships, paying the bills, raising our children, and the list goes on. What is a person to do? Not to worry — you don’t have to be doomed to a life of chronic stress. Stress is normal and can even be healthy when you have the skills to manage it effectively. Stress relief comes
when you’re able to overcome your fears, worries, and anxiety. In fact, you can learn how to turn stress and anxiety into a powerful tool that works for you rather than against you.
The Stress-Less LifeTM was created to provide knowledge on the value of healthy stress and offer strategies to defeat undue anxiety. Through this website, the Stress-Less Life podcast, and the Baby Steps to a Stress-Less Pregnancy vlog series, we share easy to implement tips on dealing with stress and anxiety; tools I teach at the Renewed Freedom Center to help patients suffering from OCD and anxiety disorders. Now you too can learn these stress relief strategies to break free from worries and fears. You don’t have to live a life consumed by stress and anxiety.
Productivity is key toward leading a rewarding, fulfilled life. When you are productive, you typically experience a sense of accomplishment that increases your self-confidence to achieve further endeavors. However, any productive effort is dependent on motivation and morale – your belief in yourself to reach your established goals. Certain factors contribute to motivation and morale that can lead to either procrastination or productivity. More specifically, there is one culprit that…
Digital Dementia: Dr. Yip discusses the importance of unpluggingDr. Yip sits down with ABC7’s Denise Dador and discusses the impacts of being tethered to technology. To see more news featuring Dr. Yip just click below.
Learn More About Anxiety & OCD
Did you know about 1 in 100 adults in the US, and at least 1 in 200 children and adolescents are currently suffering from OCD? However, many more are undiagnosed and suffering quietly due to shame, embarrassment, or simply a lack of awareness. OCD usually begins in childhood or adolescence. It does not discriminate and can happen to anyone.